Well it's about time for me to loose some weight and get in trim ready for the Crown Green Bowling season. I am currently just a pound or two under 14 stone (in the morning) which isn't really too good for me as a 67 year old man that is only 5' 7" tall and has been warned that I am a borderline diabetic I would ideally like to get (Initially) to at least 13 stone but preferably 12.5 stone eventually. Unfortunately I see weight gain as a part of the aging process but we must be able to control it one way or another. I have currently got my wife cut down on all the portion sizes of my meals and I am eating more pasta than potatoes now (I actually love pasta meals and am willing to eat them at least three times a week) Our diet is fairly well balanced and when I fancy eggs (i.e.) for breakfast I have them either boiled or poached, not fried and any bacon I have (Which is quite rarely) I have cooked under the grill rather than in a frying pan, and I have stopped eating chips. I walk for about 90 to 120 minutes every morning with Harley and another 40 minute walk in the evening so exercise isn't really a problem. Do any of you guys (And gals) have any tips for helping to loose weight without harming your health by starving yourself please?