Any content, information, or advice found on social media platforms and the wider Internet, including forums such as AP, should NOT be acted upon unless checked against a reliable, authoritative source, and re-checked, particularly where personal health is at stake. Seek professional advice/confirmation before acting on such at all times.
The 39 Steps
Photographed some time ago at Dog Leap Stair, Newcastle upon Tyne, with Olympus OM4Ti and 35-70 f3.6 zoom. Recently scanned from Kodac EBX slide film, cropped and made monochrome in PaintshopPro16