Re: D90 Viewfinder grid
Green lines = 1/3rds, red = Nikon grid.

It's not too hard to visualise where the 1/3rds fall - besides, you should be able to see if a composition works without having it laid out on the screen in front of you! Looking at a picture of the D90's viewfinder, there appear to be focus points very near the 1/3rds so they should be a help if you need the extra guidance.
(ETA the diagram!)
MATWSIJ.....
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