I have an e-510 with the two standard lenses 14-42 and 40-150. I have tried a bit of action photography and would like a bit more range on the telephoto. There are three lenses I was considering and I wondered if anyone had any experience of them, or any recommendations.

Olympus 70-300mm f4.0-5.6 ZUIKO
Sigma 55-200mm f4.5-5.6 DC Lens
Olympus 18-180mm f3.5-6.3 ZUIKO